Should I rest or move when my lower back hurts?

• Brief rest may help at first, but prolonged bed rest can increase stiffness.
• Short walks and frequent position changes are usually preferable within a tolerable range.
• Reduce movements that sharply increase pain and review how you feel later that day and the next morning.

We look at when the symptom began, what makes it better or worse, movement, daily activities, previous tests and current medication. Treatment is selected after the examination.

Bring any relevant imaging reports, medication list or automobile-insurance claim information. Call us if you are unsure which documents are useful.

Overload of the back extensor muscles is one possible cause of pain when straightening up after bending. Learn ways to reduce strain and symptoms that need assessment.